Black cohosh (Actaea racemosa), also known as black snakeroot or bugbane, is a perennial herb native to eastern North America. For centuries, Native Americans used its root for various ailments, including menstrual irregularities, pain, and fever.
Today, black cohosh is most commonly known as a dietary supplement used to relieve menopausal symptoms, particularly:
* Hot flashes and night sweats: Some studies suggest it can help reduce the frequency and severity of these vasomotor symptoms.
* Sleep disturbances: By alleviating night sweats and potentially having a calming effect, it may improve sleep quality during menopause.
* Mood changes: Some research indicates it might help with irritability and mood swings associated with hormonal shifts.
Additionally, black cohosh has been traditionally used for:
* Menstrual cramps and PMS: It may help ease pain and discomfort related to the menstrual cycle.
* Musculoskeletal pain: Historically, it was used to address muscle aches and pains.
It’s important to note that scientific evidence supporting all these uses varies, and regulatory bodies like the FDA have not approved black cohosh for medical use. If you’re considering using black cohosh, it’s always best to discuss it with your healthcare provider, especially if you have any underlying health conditions or are taking other medications.