Chia seeds are tiny black seeds packed with fiber, omega-3s, protein, and various micronutrients like calcium and magnesium.
Key Benefits:
* Boosts Digestive Health: High fiber promotes regularity and gut health.
* Supports Heart Health: Omega-3s and fiber may improve cholesterol and blood pressure.
* Aids Weight Management: Fiber promotes fullness.
* Stabilizes Blood Sugar: Soluble fiber can slow glucose absorption.
* Strengthens Bones: Rich in calcium, phosphorus, and magnesium.
* Provides Antioxidants: Protects against cell damage.
* Enhances Hydration: Absorbs liquid, helping you stay hydrated.
