Flaxseed, also known as linseed, is a small, nutrient-dense seed from the flax plant. It’s recognized for its mild, nutty flavor and is packed with several beneficial components.
Key Benefits:
* Omega-3 Rich: Excellent plant source of ALA, supporting heart health.
* High Fiber: Aids digestion, regulates blood sugar and cholesterol, promotes fullness.
* Lignan Source: Antioxidant properties, potential cancer protection.
* Heart Healthy: May lower cholesterol and blood pressure.
* Blood Sugar Control: May improve blood sugar levels.
* Weight Management: High fiber can aid in satiety.
* Antioxidant Properties: Helps combat cell damage.
Grinding flaxseed is often recommended for maximum nutrient absorption.
