Green tea powder is finely ground green tea leaves, often vibrant green due to shade-growing, with a characteristically strong umami flavor. Because you consume the entire leaf, it’s packed with antioxidants and offers several potential benefits:
* High in Antioxidants: Especially catechins like EGCG, which may help protect against cell damage and chronic diseases.
* May Improve Brain Function: The combination of caffeine and L-theanine can enhance focus and alertness while promoting a calm state of mind.
* Could Support Heart Health: May help lower blood pressure and reduce the risk of heart disease.
* May Aid in Weight Management: Some studies suggest it can boost metabolism and fat burning.
* May Protect the Liver: Research indicates it could help prevent liver damage.
* May Offer Anti-Cancer Properties: EGCG may protect cells from DNA damage and slow tumor growth.
It can be used to make tea, lattes, smoothies, and even in baking.
