Sage powder is made from ground, dried sage leaves (Salvia officinalis), a fragrant herb in the mint family. It has a strong, warm, and slightly peppery, earthy flavor with hints of pine and eucalyptus. It’s a convenient way to add the distinctive taste of sage to various culinary dishes.
Benefits of Sage Powder
While used in small quantities, sage powder retains many of the potential benefits associated with fresh sage:
* Rich in Antioxidants: Contains various compounds that help protect the body against cell damage from free radicals.
* May Support Brain Function: Some studies suggest sage can improve memory, alertness, and cognitive function.
* Potential Cholesterol and Blood Sugar Regulation: Research indicates sage may help lower LDL (“bad”) cholesterol and blood glucose levels.
* Anti-inflammatory Properties: Compounds in sage may help reduce inflammation.
* May Aid Oral Health: Sage has antimicrobial properties that can help fight bacteria in the mouth.
* Possible Menopause Symptom Relief: Some studies suggest sage may help reduce hot flashes and night sweats.