Stevia powder is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It’s significantly sweeter than table sugar (sucrose), often 50 to 300 times sweeter, so only a small amount is needed.
Potential Benefits:
* May help manage blood sugar levels: Unlike sugar, stevia doesn’t typically raise blood glucose levels, making it a potential alternative for individuals with diabetes. Some studies suggest it might even help lower blood sugar and improve insulin sensitivity.
* Aids in weight management: Being calorie-free, stevia can help reduce overall calorie intake when used as a sugar substitute.
* Supports oral health: Stevia may inhibit the growth of harmful bacteria in the mouth, potentially reducing the risk of cavities and gum disease.
* May lower blood pressure: Some research indicates that certain compounds in stevia might help dilate blood vessels and increase sodium excretion, potentially leading to lower blood pressure.
* Contains antioxidant properties: Stevia contains compounds that may help fight oxidative stress and inflammation.
* May have other benefits: Some studies suggest potential benefits for cholesterol levels, and even anti-cancer properties, though more research is needed.
It’s worth noting that while generally recognized as safe, individual responses can vary, and some people may experience mild digestive issues.